I have had a great 2 days. I did not make it to the gym on Friday but I knew it would be ok since today I did my first 5k. Now I didn't run BUT I did carry my little one in the front pack so that was like carrying weights so I feel good about it! I actually really enjoyed the whole process and can't wait to try another one. It was also nice to do it together as a family. Yes, we got plenty of looks but what a great way to get healthy together. On another note I did not do as well this afternoon with my food. My grandmother came today and I fell right back into the bad eating habits. She bring the good food...lots of breads and pastries. Since I can't eat chocolate this is the next best thing. I did not use any flex points this week I think I am still ok but I don't have high hopes for the scale in the morning. Today I am at 157.8.
Breakfast-cereal and milk 8 points
Snack-nectarine after race (while kids ate Oreos!!) 2 points
Lunch- turkey sandwich with cheese on awesome 5 point bread and a banana 12 points
Dinner-veggies and chicken breast-4 points
Tasting of potatoes while cooking-2 points
28 points
Breads and pastries plus a brownie while make deserts!! 16 points! AGHHH! I could have gone to McDonald's and had a happy meal for that!!
total 32 points plus 12 flex...I will do better tomorrow.
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